You Are What You Eat! 

The originator of the phrase “You are what you eat” is the French lawyer Anthelme Brillat-Savarin, who surely never thought it would turn into a proverb in the following centuries when he wrote it in 1826. The original version of the saying is “Tell me what you eat and I will tell you what you are” (Dis-moi ce que tu manges, je te dirai ce que tu es). (1)


Although there were French and German versions, it took a pretty long time for this phrase to get its place in English. Although the saying differs from person to person, the statement was always the same; things we eat have a bearing on the way we live, the situation of our health and the state of our mind.


You may call us dreamers but paying your food the money, effort and time it deserves has a payback in the end both physically and mentally. If you are a junk food person, for example, it is quite likely for you to feel depressed, down, and have health problems in the following years of your life. It is scientifically proven that paying enough attention to your meals boosts your energy and mental stability.


Truffle mushrooms, for instance, are rich in nutrients that will boost your health while satisfying your palate. They’re high in carbs, protein and fibre and contain both saturated and unsaturated fatty acids, as well as micronutrients, such as vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron. (2)


If you need a more reachable and solid example; extra virgin olive oil is the best answer you will get. EVOO is known as the elixir of life of Mediterranean people for centuries. High polyphenol values and nutrition facts lead extra virgin olive oil to the top of the list. Especially if it is a blend with high-quality infused oils, EVOO will supply everything your body needs. Steam distilled orange oil, oregano oil, rosemary oil and other herbs will increase the values of nutrients when blended with olive oil.


Ultimately, the more you care about your food, the more your body will sync with your state of mind and ensure you have a happy life. You are what you eat!